Meditation works as well as a popular drug to reduce anxiety, study finds

Meditation works as well as a popular drug to reduce anxiety, study finds

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. FatCamera/Getty Images hide caption toggle caption FatCamera/Getty Images If you’re suffering from anxiety, those negative thoughts and bad feelings can overwhelm you and interfere with your daily life. And while there are effective treatments, …

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